Penguin Random House The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction Free Gift Cozy and Versatile: Wrap yourself

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Penguin Random House The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction Free Gift Cozy and Versatile: Wrap yourselfWritten by John Gibbons, a renowned sports therapist and educator Focuses on the relationship between the gluteal muscles and the gait cycle (walking and running) Explores the importance of the gluteal muscles in movement, stability, and overall musculoskeletal health Provides insights into the biomechanics of the gait cycle and how imbalances or dysfunctions in the gluteal muscles can contribute to pain and movement issues Offers a comprehensive